Class Schedule
Printable Schedule
| fusionfitnessschedule.docx |
* Recovery starts Monday, May 6th.
* Summer Schedule starts May 1st!
* Fusion Flash Mob requires pre-registration.
* Kettlebell requires an introductory class
Class Descriptions
Hip Hop Hustle: Come join the dance party! Learn some great hip hop dance moves to some awesome music and get a
great workout while having tons of fun!
Drop-in: $8
Studio Punch Card: $60/10 classes
HIIT IT: High Intensity Interval Training class. The class is 30 minutes long, which is the perfect length for this intense cardio class. Come get a great workout that will leave you feeling the difference the next day!
Drop-in: $6
Studio Punch Card: $60/10 classes
Power Step: It's traditional step taken up a notch! Get a great leg and butt workout, while moving to some great modern songs! And we don't leave out the arms and core! So get ready to sweat and see your body change!
Drop-in: $8
Studio Punch Card: $60/10 classes
StessLess Meditation: Relieve your stress from the morning and return to your day refreshed. This 30 minute meditation class will focus on stress relief and stretching.
Drop-in: $6
Studio Punch Card: $60/10 classes
Cheer Fusion: Come be the cheerleader you always wanted to be in this great cardio class, complete with the pom poms!
Drop-in: $8
Studio Punch Card: $60/10 classes
+ $18 for pom poms
Fusion Flash Mob (aka Fusion Flashers): We all love those YouTube clips of all those crazy flash mobs and you know you have always wanted to be in one. Well here is your chance! Come join us for Fusion Flash Mob and have a great time learning a routine and performing it at an event.
Flash Mobs run for 3 months and you attend one practice a week. The cost is $15 for the 3 month period. You must pre-register.
KettleBell:Cardio Kettle bell is a new twist on traditional kettle bell using the same techniques but lighter weights (less
than 13% of your body weight) and patterned to music for a strength and cardio blast.
Zumba®: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Drop-in: $8
Studio Punch Card: $60/10 classes
* Summer Schedule starts May 1st!
* Fusion Flash Mob requires pre-registration.
* Kettlebell requires an introductory class
Class Descriptions
Hip Hop Hustle: Come join the dance party! Learn some great hip hop dance moves to some awesome music and get a
great workout while having tons of fun!
Drop-in: $8
Studio Punch Card: $60/10 classes
HIIT IT: High Intensity Interval Training class. The class is 30 minutes long, which is the perfect length for this intense cardio class. Come get a great workout that will leave you feeling the difference the next day!
Drop-in: $6
Studio Punch Card: $60/10 classes
Power Step: It's traditional step taken up a notch! Get a great leg and butt workout, while moving to some great modern songs! And we don't leave out the arms and core! So get ready to sweat and see your body change!
Drop-in: $8
Studio Punch Card: $60/10 classes
StessLess Meditation: Relieve your stress from the morning and return to your day refreshed. This 30 minute meditation class will focus on stress relief and stretching.
Drop-in: $6
Studio Punch Card: $60/10 classes
Cheer Fusion: Come be the cheerleader you always wanted to be in this great cardio class, complete with the pom poms!
Drop-in: $8
Studio Punch Card: $60/10 classes
+ $18 for pom poms
Fusion Flash Mob (aka Fusion Flashers): We all love those YouTube clips of all those crazy flash mobs and you know you have always wanted to be in one. Well here is your chance! Come join us for Fusion Flash Mob and have a great time learning a routine and performing it at an event.
Flash Mobs run for 3 months and you attend one practice a week. The cost is $15 for the 3 month period. You must pre-register.
KettleBell:Cardio Kettle bell is a new twist on traditional kettle bell using the same techniques but lighter weights (less
than 13% of your body weight) and patterned to music for a strength and cardio blast.
Zumba®: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Drop-in: $8
Studio Punch Card: $60/10 classes
